Healthy Living Tips

Good healthy advice


There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied. If you don't have iron willpower, then hunger will cause you to give up on these plans quickly. The most important part is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories. Now instead of burning carbs for energy, your body starts feeding off of stored fat.


Looking good helps you feel good – and vice versa.

Your skin, teeth, hair and nails say a lot about your health—and how you feel about yourself. But it’s easy to forget what real healthy beauty means and how it's a reflection of your overall well-being. Skin is one of the largest organs of the body. Because of this, caring for your skin can directly affect your overall health. Your skin acts as a protective shield and is most vulnerable to outside elements.


Healthy relationships are ones that bring out the best in you.

Even though no relationship is perfect, healthy relationships make you feel good almost all of the time and generally bring you up and not down. Healthy relationships allow both partners to feel supported and connected but still feel independent. COMMUNICATION and BOUNDARIES are the two major components of a healthy relationship.

Emotional Health

Learn about improving your emotional health

Emotional health is an important part of overall health.

People who are emotionally healthy are in control of their thoughts, feelings, and behaviors. They are able to cope with life’s challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships. Being emotionally healthy does not mean you are happy all the time. It means you are aware of your emotions. You can deal with them, whether they are positive or negative. Emotionally healthy people still feel stress, anger, and sadness. But they know how to manage their negative feelings. They can tell when a problem is more than they can handle on their own. They also know when to seek help from their doctor. Research shows that emotional health is a skill. There are steps you can take to improve your emotional health and be happier.

Healthy Kids

Healthy kid-friendly meals

Breakfast Recipes

Open-Faced Egg and Tomato Sandwich

A thick and juicy tomato adds delicious nutrients to a whole wheat English muffin, egg, and cheddar cheese.

Dinner Recipes

Garlic Chicken and Potatoes

Need a new go-to chicken breast recipe? Roasting them in the oven with potatoes and a mixture of garlic, brown sugar and lemon amps up the flavor of a simple, comforting dish.

Kids Snacks

Baked Sweet Potato Fries

Sweet potatoes are one of the richest sources of beta-carotene, a nutrient that can be converted into vitamin A by your body. It contributes to healthy eyes and skin. Homemade, baked sweet potato fries are a nutritious alternative to french fries.

Healthy Living

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