Nutrition and Healthy Eating

Learn about special diets and weight loss

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible. Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think, look, and feel.

Healthy diets

A healthy diet is essential for good health and nutrition.

It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Healthy cooking

How learning to cook can help you resolve your issues with food.

If you feel like you're losing the fight against food -- scarfing chips and cookies when you should be munching on carrots -- maybe it's time you learned the rules of healthy eating and healthy cooking. Learning to feel more comfortable in the kitchen can help you feel closer to your food -- and closer to a healthy lifestyle.

Nutrition basics

Making simple changes to your overall eating pattern can help you stay healthy.

Nutrients can be divided into 2 categories: macronutrients, and micronutrients. Macronutrients are those nutrients that the body needs in large amounts. These provide the body with energy (calories). Micronutrients are those nutrients that the body needs in smaller amounts.

Why Is Nutrition Important?

Information about healthy nutrition and diet

Your food choices each day affect your health — how you feel today, tomorrow, and in the future.

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. When you follow a healthy diet that consists of fruits, vegetables and whole grains, you aren’t just satisfying your hunger—you’re nourishing your body too. Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best.

Experience a New Approach to Nutrition

What is the correct nutritional balance?

A balanced diet includes foods from five groups.

Eating a balanced diet helps people maintain good health and reduce their risk of disease. It is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. It provides all the nutrients a person requires, without going over the recommended daily calorie intake. The United States Department of Agriculture (USDA) used to recommend following a food pyramid. However, as nutritional science has changed, they now recommend eating foods from the five groups and building a balanced plate. According to the USDA's recommendations, half of a person's plate should consist of fruits and vegetables. The other half should be made up of grains and protein. They recommend accompanying each meal with a serving of low-fat dairy or another source of the nutrients found in dairy.

Get Some Expert Advice

Learn, share and get expert tips

“Out of sight, out of mind works for junk food too. If you’re going to purchase tempting treats, don’t keep them visible and you’ll probably forget you even have them! In the meantime, keep good-for-you foods in the front of your fridge so the first thing you see when opening up your refrigerator is fruits, veggies, protein, and healthy snacks.”


“When it comes to diet, people tend to be much more concerned about which foods or food groups to eliminate since many are perceived as ‘bad.’ However, the focus should be on incorporating more of the foods often missing from the diet, such as fiber-rich fruits, healthy vegetables, and whole grains. Adding more healthy foods into the mix can often displace some of the less desirable choices and leave you feeling more satisfied.”


“Don’t look to reach an unrealistic body weight. As they age, women should expect to weigh more than they did in their 20s and 30s. It is totally normal and studies show that it is beneficial for supporting bone strength and may even help you live longer. Trying to lose those last ten pounds is not only extremely frustrating, but the very low calorie diet required to achieve this can lead to poor nutrition and hurt your metabolism. Accept that our bodies change as we age and that’s fine.”

Dr. Pam Peeke