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Welcome to the weight loss site!

The site provides expert information on weight loss, diet plans, nutrition, health, and exercise

Diet plans

Easy-to-follow meal planning guide


Advice and recommendation of treatments to keep you healthy


Estimates ideal healthy bodyweight

Featured Articles

We make eating delicious food easy with cookbooks and free online recipes

Physical Fitness

Whether you love yoga, running, strength training, or outdoor adventure

We've got metabolism-boosting moves to help you reach your fitness goals. Regardless of what you do, regular exercise and physical activity is the path to health and well-being.

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Body Weight

What's the best way to determine a healthy weight?

If you are concerned about your health or your looks and want to know how much you should weigh, this ideal weight calculator is the tool for you.

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Health and Wellness

You know exercise is good for you, but do you know how good?

From controlling your appetite to boosting your mood, find out how exercise can improve your life.

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Healthy Recipes

Colombian Chicken Soup

Chicken breast adds plenty of protein but not much fat to this version of ajiaco, a cilantro-scented chicken soup that's virtually Colombia's national dish. Stirring in fiber-rich brown rice turns the soup into a satisfying one-dish meal.

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